FITNESS
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Fitness for soccer involves stretching, strength, quickness, agility, speed, power, and endurance.
Hurdles Plyometrics for Soccer
This is the Soccer Fitness section divider page.
Please see the following articles.
- Concussions
- Eyesight
- First Notes on Anatomy and Physiology for Soccer
- Foot Care for Soccer
- Game Endurance
- Intermediate Strengthening Exercises
- One-Player, One-Ball Warm-Ups
- Shin Guards
- Soccer Goalie Gloves Guide
- Soccer Plyometrics
- Sprinting for Soccer
- Two-Players, One-Ball Warm-Ups
- Outdoor Soccer Shoes (“Cleats”)
- Why Stretch
- Standing Stretches
- Two-Player Partner Assisted Stretching
- Tying Soccer Shoe Laces
- Introduction to Treatment of Injury
- Basic Strengthening Exercises
- Field Player’s Kit
- Goalkeeper’s Kit
- Running Track Etiquette
- Running Track for Soccer Fitness
- Jump Rope – Advanced Soccer Fitness
- Dynamic Movement
- Advanced Two-Player Strengthening Exercises
© Copyright, John C. Harves